Sheila's Motto

"Endeavor to enhance the lives of others through education and encouragement."
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Friday, April 1, 2016

Sweet & Savory Friday ~~ Lime Cod with Veggie Medley



STEP 1:

INGREDIENTS:

  • 2  medium onions cut into 1/2 moons
  • 11/2 cups celery sticks
  • 11/2 cups small carrots
  • 2 lime wedges
  • 2 Tbsp. lemon juice

STEP 2:

DIRECTIONS:
  • Place above listed ingredients in saucepan and cook in enough water until tender.

STEP 3:

INGREDIENTS:
  • 2 cod fillets (6 oz. size approximately)
  • 2 Tbsp. olive oil
  • 1 tsp. Crazy Jane's Mixed Up Salt, optional
  • 1 tsp. dried marjoram 
  • 2 lime slices 

STEP 4:

DIRECTIONS:
  • Heat olive oil in fry pan over medium heat
  • Sprinkle fillets with Crazy Jane's Mixed Up Salt & marjoram
  • Cook 6-8 minutes on each side or until the cod fillets flake apart easily
  • Do not overcook or cod will become rubbery
  • Squeeze fresh lime slices over cooked cod

Serve with either cooked rice, noodles, or quinoa along with the cooked veggies.

Enjoy!

Happy Eating & Reading.

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Friday, March 18, 2016

Sweet & Savory Friday ~~ Navy Bean Soup & Cornbread



      
INGREDIENTS:
  • 2 Cups Dried Small Navy Beans
  • 1 - 8 ounce package diced ham
  • 2 - medium onions, chopped
  • 1 - Tsp. freshly ground pepper

DIRECTIONS:
  • Sort through dried beans to remove gravel and debris
  • Sprinkle 1 tsp. baking soda over beans and mix together in large bowl
  • Cover beans with water and soak over night
  • Drain and rinse beans with water in colander the following morning
  • Place in crock pot or in large saucepan on stove top
  • Add diced ham
  • Chop onions and add to mixture
  • Add pepper 
  • Cover with water and cook 6 hours on high setting on crock pot or cook on stove top until beans are tender

HELPFUL HINTS & SUGGESTIONS:
  • If preparing the bean soup in a crock pot, add just enough water so that it covers the beans by about one inch.
  • I process the onions in my food processor until they are the puree stage, and this seems to help them blend into the soup nicely.
  • If possible, stir the soup several times during the day while it is cooking.
  • This soup is delicious if served with cornbread.  I add a 4-oz. can of diced mild green chilies to the standard cornbread recipe.

BEANS ARE BENEFICIAL!
  • Aside from fresh meat, beans are one of the least expensive sources of protein.
  • Beans contain a boat load of nutrients including antioxidants, along with vitamins and minerals such as copper, folate, iron, zinc, potassium, magnesium, phosphorus, and manganese.
  • You can prepare a healthy, inexpensive meal for your family using beans as the main course.
  • Several varieties of beans are grown within our great state, so you will be helping to support your local economy while feeding your family.

Happy Eating & Reading!

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Thursday, February 25, 2016

Sweet & Savory Thursday ~~ Busy Day Casserole



                                                    BUSY DAY CASSEROLE


Ingredients:
  • 1 lb. ground beef
  • Seasonings of your choice such as garlic powder, seasoned pepper, Worcestershire Sauce, seasoned salt, dehydrated onion, etc.
  • 1 - 14 oz. can of cut green beans
  • 1 - 10.5 oz can Cream of Mushroom soup
  • 1 -  24 oz. bag of frozen tater tots

Directions:
  • Place uncooked ground beef in bottom of 9 x 9 inch square bake ware.
  • Sprinkle with seasonings of your choice.
  • Drain liquid from can of green beans and spread evenly over top of seasoned meat.
  • Spread cream soup evenly over top of green beans.
  • Layer tater tots on top.
  • Bake one hour at 350 degrees or until tots are golden brown.

Helpful hints:
  • The very best part about this recipe is that it can be assembled in about 10 minutes flat, and you do not need to brown the ground beef before placing it inside the bake ware!  This is a huge time saver to say the least.
  • It's fun to experiment using different seasonings in this recipe.  I would start out using the seasonings that your family likes the best, and then add some additional ones the next time you make it.
  • This is a great dish to take to someone who has just experienced a death in the family; to the mother of a newborn baby; to a potluck dinner, and so forth.
  • The recipe can be made ahead of time and placed in the freezer to be cooked at a later time.
  • Some people like to put Ketchup on top before eating their serving of it.
  • This recipe has continued to be one of our family favorites for generations. 
  • I have made this dish in a crock pot and cooked it on a low setting for about 6 hours and it turned out very well!

Living in the west, it puts a big smile on my face to be using beef and potatoes when preparing meals for my family.  

Happy Eating & Happy Reading!

This recipe is taken from the official Sheila Fabulous Collection.

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Friday, February 19, 2016

Sweet & Savory Friday ~~ Blackberry Crisp




Blackberry Crisp



Ingredients:
  • 2 - 1 lb. bags of frozen berries or 6 cups fresh berries                 
  • 2 cups brown sugar                                                                        
  • 2 cups oatmeal  (not the quick cooking variety)                                                                         
  • 2 cups white flour
  • 1 tsp. salt, optional
  • 2 tsp. cinnamon
  • 2 sticks butter (1 cup)


Directions:

  • Spray a 10 inch pie plate or a 9 x 9 inch square baking pan lightly with cooking spray. 
  • Place berries in pan.  
  • Mix dry ingredients in a bowl and blend in butter with a fork or pastry blender.
  • When mixture is crumbly, spread it thickly over the berries. 
  • Bake at 425 degrees for 20-25 minutes or until hot and topping is browned.



Helpful Hints:

Serves 6 and can be easily doubled.  Blackberries may be substituted with a variety of other fruit or berries.  I have an old 10 inch round Corning Ware® oven pan with 2 inch sides that I use to make this recipe and it works very well.  Since I like to make it with a lot of “topping”, I use a pan with “tall enough sideboards”, so to speak, so that when the crumble mixture is initially placed on top and before it sinks down a bit during the cooking process, it does not fall over the sides of the cooking container and onto the counter.

Serve warm with Cool Whip® or ice cream!  Enjoy!  

From the Official Recipe Collection of “Sheila Fabulous”

I would enjoy hearing from you if you try the recipe and like it or if you have a variation of this same basic recipe with some other helpful hints!

Happy Reading & Eating.

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Tuesday, January 26, 2016

Sweet & Savory Tuesday: What's The Secret Recipe In Sheila's Soup?



   
Do you believe there’s a lot of psychology with respect to the color, texture, and appearance of food?  About a decade ago, I was asked to help with a large wedding reception in another state.  My job was to stand behind the buffet table heavily laden with brimming serving trays and refill the containers when they were near empty.  Since most caterers have an artistic and creative flair, the one preparing this spread was no exception. SCC had cooked up a couple of scrumptious sauces to go along with the two meat entrees and a colorful salad.  When it came time to clean up after the bride, groom, and their guests had departed, the two sauces and salad were virtually untouched, despite the fact that they were delicious.  Why, you might ask?  It was probably because of the overall appearance of the ingredients. So, before you reject this hearty winter soup due to its color ~~ read on!


Sheila’s Split Pea Soup



Ingredients:
  • 2 cups dried green split peas
  • Approximately 8  - 10 cups of water
  • 1 cup finely chopped carrots
  • 1 cup finely chopped celery
  • 1 cup finely chopped onions
  • 1 cup cubed ham, optional
  • 1 bay leaf
  • 1 tsp. dried thyme leaves
  • Salt and pepper, optional
  • Directions: 
  • Carefully sort through the peas to remove small rocks or other debris.
  • Rinse peas in a colander.
  • In a large saucepan or stockpot combine the peas, water, carrots, celery, onions, ham, bay and thyme leaves.
  • Bring to a boil over high heat, reduce heat, skim the top surface if it becomes “frothy”, cover, and summer until peas are tender (which is approximately 3 hours).

  •     Sheila’s suggestions:
  •          I usually double this recipe as it freezes well.
  •          I cook the soup in a crock pot for approximately 4 hours on the high setting as opposed to cooking it in a stockpot on the stove top.
  •      Using the food processor, I blend the carrots, celery, and onions together to where they are almost to the puree stage before adding them to either my crockpot or stockpot.  This seems to help the overall consistency of the soup once it is finished.
  •      Since I don’t always have a bone-in ham, what I have found to be the easiest and fastest is to purchase an 8 ounce package of the already diced up ham.  Some grocery stores carry these handy dandy containers wherein the ham has been cut into about ½ inch cubes or some are about ¼ inch cubes.  If you can score the small cubes, they cook up quite nicely in the soup.

The Secret Ingredient:
·        The dried thyme leaves really enhance this recipe!  Years ago I made a large container of this soup and took to a family engaged in the middle of fall harvest.  The husband, who originally could not stand that “gaggy green soup”, could not get enough of it!

Suggested Condiments:  (I would suggest experimenting with these to see which ones you might like.  I would not use all of them at the same time!!!)
  •     Diced tomatoes or salsa
  •      Large dollop of sour cream
  •        Fresh cilantro
  •        Coriander
  •        Seasoned croutons
  •        Parsley

Achieving the consistency that you might like in this soup might be a fun exercise.  My husband likes thick soup, you know, the kind that you could throw against the wall and it would stick.  I like it just about the consistency of water.  So my goal is the Happy Medium.  Works every time!

If you have a variation to this hearty winter soup, please leave a comment below.

Happy Reading & Cooking!

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