Sheila's Motto

"Endeavor to enhance the lives of others through education and encouragement."

Friday, April 1, 2016

Sweet & Savory Friday ~~ Lime Cod with Veggie Medley



STEP 1:

INGREDIENTS:

  • 2  medium onions cut into 1/2 moons
  • 11/2 cups celery sticks
  • 11/2 cups small carrots
  • 2 lime wedges
  • 2 Tbsp. lemon juice

STEP 2:

DIRECTIONS:
  • Place above listed ingredients in saucepan and cook in enough water until tender.

STEP 3:

INGREDIENTS:
  • 2 cod fillets (6 oz. size approximately)
  • 2 Tbsp. olive oil
  • 1 tsp. Crazy Jane's Mixed Up Salt, optional
  • 1 tsp. dried marjoram 
  • 2 lime slices 

STEP 4:

DIRECTIONS:
  • Heat olive oil in fry pan over medium heat
  • Sprinkle fillets with Crazy Jane's Mixed Up Salt & marjoram
  • Cook 6-8 minutes on each side or until the cod fillets flake apart easily
  • Do not overcook or cod will become rubbery
  • Squeeze fresh lime slices over cooked cod

Serve with either cooked rice, noodles, or quinoa along with the cooked veggies.

Enjoy!

Happy Eating & Reading.

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